Pinned on April 29, 2012 at 1:36 pm by admin

Southwestern 2-Bean Chicken
The 2 Week Diet


4 raw, boneless, skinless chicken breasts (about 8 oz. each)
1 (15 oz.) can pinto beans (rinsed and drained) or 1 1/3 cup home cooked beans
1 (15 oz.) can black beans (rinsed and drained) or 1 1/3 cup home cooked beans
1 (28 oz.) can diced tomatoes in juice, low sodium is best
1 lb. frozen and thawed organic corn (organic to avoid GMO corn)
1 (12 oz.) jar of your favorite salsa, no sugar added


Step 1 – Place the chicken breasts on the bottom of your slow cooker. Pour the tomatoes and salsa over that and then layer on the beans and corn.

Step 2 – Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred.

Eat and Enjoy!

Nutritional Content:

1 serving = 1 cup

NOTE: This data does not include salsa. Also, this was figured using home cooked beans without salt. Be careful when purchasing salsa and canned beans as the sodium content can really add up.

Calories: 292
Total Fat: 5 gm


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