Pinned on February 4, 2013 at 8:17 pm by admin

Creamy Italian Chicken
The 2 Week Diet

Serve Roasted Garlic & Bell Pepper-seasoned chicken over pasta so you can enjoy every drop of the rich creamy sauce.


2 tablespoons flour
2 tablespoons McCormick® Perfect Pinch® Roasted Garlic & Bell Pepper Seasoning, divided
1 pound boneless skinless chicken breasts, cut into 1-inch chunks
1 tablespoon oil
1/2 cup sliced red bell pepper
1 cup heavy cream
Hot cooked pasta (optional) 


1. Mix flour and 1 tablespoon of the Seasoning in shallow dish. Coat chicken evenly with flour mixture.

2. Heat oil in large skillet on medium heat. Add chicken and bell pepper; cook and stir 4 minutes.

3. Stir in remaining 1 tablespoon Seasoning and cream. Reduce heat to low; simmer 5 minutes, stirring occasionally. Serve over cooked pasta, if desired.


Nutrition Info:

per serving

Calories: 323

Fat: 23 g

Carbohydrates: 6 g

Cholesterol: 124 mg

Sodium: 389 mg

Fiber: 1 g

Protein: 23 g

Adapted from


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