Pinned on February 2, 2013 at 12:30 am by admin

Chicken Parmesan Casserole
The 2 Week Diet


5-ounce package of garlic croutons

2 tablespoons olive oil

2 cloves garlic (minced)

½ teaspoon dried oregano

Salt and pepper (a light sprinking) 

2 pounds chicken tenders (or breasts cut into strips)

5-6 fresh basil leaves(chiffonade)

2 cups of tomato sauce (jarred or a favorite recipe*) 

2 cups shredded mozzarella

1 cup grated Parmesan cheese

*For a basic tomato sauce recipe from Chef Mario Batali, click here


Step 1 – Prep oven and croutons: Preheat your oven to 350° F. Place garlic croutons in a plastic bag and beat with a meat hammer or heavy object until they’ve been crushed into smaller pieces. Do not beat these babies into breadcrumbs. But do break down any large, chunky pieces into smaller bits. Set aside.

Step 2 – Toss chicken with oil and spices: In a 9 x 13-inch glass baking dish, drizzle the olive oil. Add the chicken tenders, garlic, oregano, salt, and pepper, and stir well to coat the chicken pieces with the oil and spices. Spread the fresh basil on top of the chicken.









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