Pinned on January 29, 2013 at 9:05 pm by admin

Avocado Fennel Soup With Mango
The 2 Week Diet


3 cups Green Chard, leaves and stalks chopped (feel free to use Swiss or rainbow chard, or spinach)
juice of one large Orange
1 cup purified or spring water
1 ripe Avocado
1 Champagne Mango, diced
1/2 large Tomato (or one small Tomato), diced
1 tbsp Lime juice, freshly squeezed
1 tsp  Fennel seeds
1/2  tsp red chili flakes
1/4 tsp freshly ground black pepper
dash sea salt


Blend chard leaves and stalks with orange juice and 1/2 cup water until completely liquefied.
Open the avocado and scoop the flesh into the blender.  Add 1/2 of the diced mango, followed by the  tomato (save a little bit for the garnish), lime juice, and half a teaspoon of the fennel seeds.  Puree, add the rest of the water to thin it out.
Transfer to a serving bowl, and stir in the remaining fennel seeds, chili flakes, pepper and sea salt to taste. Serve immediately, or chill first.  When serving, top with diced mango and tomato, and if you like it spicy, a little more chili pepper.


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